Ingredients

• 1 pound chicken gizzards , cut into bite-sized pieces
• 0.33 cups all-purpose flour
• 1.5 teaspoons seasoned salt , such as Lawry's
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 1 pinch cayenne pepper , Optional
• 1 large egg , beaten
• cooking spray

Instructions

1. 1 Bring a large pot of water to a boil. Cook gizzards in boiling water for 30 minutes. Drain.
2. 2 Combine flour, seasoned salt, black pepper, garlic powder, paprika, and cayenne pepper in a shallow plastic container; snap the lid on and shake until well combined. Add gizzards to seasoned flour; snap the lid back on and shake until evenly coated.
3. 3 Place beaten egg in a small bowl. Dip each gizzard in beaten egg, then return to seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes.
4. 4 Meanwhile, preheat the air fryer to 400 degrees F (200 degrees C).
5. 5 Place gizzards in the air fryer basket and coat the tops with cooking spray.
6. 6 Cook in the preheated air fryer for 4 minutes. Shake the basket and coat with more cooking spray to cover any chalky spots. Continue cooking for 4 minutes more.

Nutrition per serving