Ingredients

• 2 tablespoons canola oil
• 1 small onion , chopped
• 1 clove garlic , minced
• 1.5 teaspoons cumin seed
• 2 tablespoons all-purpose flour
• 5 medium beets , peeled and quartered
• 2 tomatoess - peeled , seeded and chopped
• 1.5 cups water
• 1 teaspoon salt

Instructions

1. 1 Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
2. 2 Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Nutrition per serving