Black Bean and Rice Salad

Servings:

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Prep
27 min
Cook
24 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  2. 2 In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  3. 3 Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition per serving

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