Ingredients

• 1 large sweet potato , peeled and diced
• 1 teaspoon chopped fresh cilantro
• 0.25 teaspoons chili powder
• 0.5 teaspoons salt
• 0.25 cups frozen corn
• 1 , 19 ounce
• 8 , 8 inch
• 1 cup shredded Cheddar cheese
• cooking spray

Instructions

1. 1 Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
2. 2 Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
3. 3 Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
4. 4 Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

Nutrition per serving