Ingredients

• 1 teaspoon olive oil
• 1 onion , chopped
• 2 cloves garlic , minced
• 0.75 cups uncooked white rice
• 1.5 cups low sodium , low fat vegetable broth
• 3.5 cups canned black beans , drained
• 1 teaspoon ground cumin
• 0.25 teaspoons cayenne pepper

Instructions

1. 1 Gather all ingredients.
2. 2 Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.
3. 3 Stir in rice to coat; cook and stir for 2 minutes.
4. 4 Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
5. 5 Stir in beans, cumin, and cayenne; cook until beans are warmed through.
6. 6 Serve and enjoy!

Nutrition per serving