Ingredients

• 1 , 9-inch
• 1 teaspoon vegetable oil , or as needed
• 2 cups finely chopped broccoli
• 4 eggs
• 0.5 cups milk
• 1 tablespoon Dijon mustard
• 1 teaspoon dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons dried thyme
• 0.5 cups shredded Cheddar cheese
• 0.25 cups grated Parmesan cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
2. 2 Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
3. 3 Bake crust in the preheated oven for 8 minutes.
4. 4 Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
5. 5 Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.

Nutrition per serving