Ingredients

• olive oil cooking spray
• 1 cup water
• 0.75 cups gluten-free baking flour , such as Premium Gold® Flax and Ancient Grains All-Purpose Flour
• 0.5 teaspoons garlic powder , or to taste
• salt and ground black pepper to taste
• 2 heads cauliflower , cut into bite-size pieces
• 2 tablespoons butter
• 0.5 cups hot pepper sauce , such as Frank's RedHot®
• 1 teaspoon honey

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
2. 2 Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
3. 3 Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
4. 4 Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
5. 5 Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
6. 6 Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
7. 7 Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

Nutrition per serving