Ingredients

• 2 tablespoons olive oil
• 1 cup yellow onion
• 2 tablespoons tomato paste
• 4 cloves garlic , minced
• 2 cups vegetable broth
• 1 cup green bell pepper
• 2 cups butternut squash , cut into 1/2-inch cubes
• 1 , 14 ½ ounce
• 1 , 14 ½ ounce
• 1 tablespoon brown sugar
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 0.5 teaspoons crushed red pepper , optional
• 1 , 15 ounce
• 1 pound cooked ground turkey or chicken , optional
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper

Instructions

1. 1 Gather ingredients.
2. 2 Heat olive oil in a 4- to 5-quart Dutch oven over medium-high heat. Add onion and tomato paste; cook, stirring until tomato paste begins to darken and onion is tender, 4 to 5 minutes. Add garlic, stirring until fragrant, about 30 seconds.
3. 3 Pour broth into Dutch oven. Add bell pepper, squash, diced tomatoes, and roasted tomatoes. Stir in brown sugar, chili powder, cumin, and crushed red pepper, if using. Cover, reduce heat to medium-low, and simmer until squash is tender, 20 to 25 minutes.
4. 4 Add beans and ground meat (if using) to pot. Cover and simmer until flavors have developed, about 15 minutes. Season with salt and pepper.
5. 5 Top with cheese, sour cream, cilantro, jalapenos, and avocado, as desired.

Nutrition per serving