Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Prep
23 min
Cook
36 min
Servings
Difficulty
Medium
Ingredients
1 tablespoon olive oil
1 onion
, sliced
5 cups water
2 cups chopped carrots
1
, 16 ounce
4 teaspoons chicken bouillon granules
1 clove garlic
, minced
2
, 10 ounce
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes
, Optional
Instructions
1
Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
2
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
3
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/cauliflower-clam-chowder-low-calorie