Ingredients

• 0.5 heads cauliflower , coarsely chopped
• 0.5 cups shredded Italian cheese blend
• 0.25 cups chopped fresh parsley
• 1 large egg
• 1 teaspoon chopped garlic
• salt and ground black pepper to taste

Instructions

1. 1 Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
2. 2 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
3. 3 Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
4. 4 Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
5. 5 Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
6. 6 Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition per serving