Ingredients

• 1 serving cooking spray
• 1 , 16 ounce
• 1 , 12 ounce
• 1 red bell pepper , diced
• 0.5 sweets onion , diced
• 12 large eggs
• 0.25 cups milk
• 0.5 cups shredded Cheddar cheese , divided
• 1 pinch salt and ground black pepper to taste

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
2. 2 Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
3. 3 Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
4. 4 Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
5. 5 Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Nutrition per serving