Ingredients

• cooking spray
• 1 , 14- to 16-ounce package
• 1 tablespoon olive oil
• 1 pound turkey sausage
• 1 cup chopped onion
• 4 cups chopped broccoli
• 1 medium red bell pepper , chopped
• 1 medium green bell pepper , chopped
• 6 large eggs
• 1 cup fat-free milk
• salt to taste
• 0.25 teaspoons black pepper
• 0.25 teaspoons cayenne pepper
• 0.5 cups shredded Swiss cheese
• 0.5 cups grated Parmesan cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
2. 2 Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
3. 3 Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
4. 4 Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition per serving