Ingredients

• 5 eggs
• 4 tablespoons whole milk
• 4 tablespoons sunflower seeds
• 1 teaspoon roasted flax seeds
• 1 teaspoon dried chervil
• 0.5 teaspoons dried Italian herbs
• 1 small clove garlic , minced
• 0.5 teaspoons sea salt
• 1 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 0.25 teaspoons dried basil
• 3 slices Gouda cheese
• 4 leaves fresh basil , chopped

Instructions

1. 1 Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.
2. 2 Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

Nutrition per serving