Ingredients

• cooking spray
• 1 pound ground chicken
• 1 small yellow onion , finely chopped
• 0.5 cups panko
• 0.25 cups grated Parmesan cheese
• 0.25 cups parsley
• 0.25 cups mayonnaise
• 3 cloves garlic cloves , minced
• 2 teaspoons fresh thyme leaves
• 2 teaspoons orcestershire sauce
• 1.25 teaspoons kosher salt
• 0.5 teaspoons garlic powder
• 0.5 teaspoons black pepper
• 0.25 cups ketchup
• 2 teaspoons light brown sugar
• 2 teaspoons ijon mustard
• 1 teaspoon apple cider vinegar

Instructions

1. 1 Gather all ingredients.
2. 2 Preheat the oven to 350 degrees F (175 degrees C). Lightly spray an 8-x 4-inch loaf pan with cooking spray.
3. 3 Stir together chicken, onion, panko, Parmesan cheese, parsley, mayonnaise, garlic, thyme, Worcestershire sauce, salt, garlic powder, and black pepper in a large bowl until just combined. Do not overmix.
4. 4 Transfer mixture to the prepared loaf pan. Stir together ketchup, brown sugar, mustard, and vinegar in a small bowl until combined. Evenly spread ketchup mixture over the top of the meatloaf.
5. 5 Bake, uncovered, in the preheated oven until an instant-read thermometer inserted into thickest portion of meatloaf reads 165 degrees F (73 degrees C), 50 to 55 minutes. Remove loaf from oven, and let rest 10 minutes before slicing and serving.

Nutrition per serving