Ingredients

• nonstick cooking spray
• 3 eggs
• 0.5 cups cottage cheese
• 0.25 cups milk
• 1 cup chopped cooked broccoli
• 0.5 cups shredded Colby-Monterey Jack cheese
• 0.25 cups chopped red bell pepper
• 0.5 teaspoons garlic salt
• 0.13 teaspoons freshly ground black pepper

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
2. 2 Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
3. 3 Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
4. 4 Divide mixture evenly between the prepared muffin cups.
5. 5 Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition per serving