Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Servings:

Skip the crust for a low-carb, keto version of a brunch staple — spinach quiche with cheese, mushrooms, and cherry tomatoes.

Prep
27 min
Cook
52 min
Servings
Difficulty
Medium

Ingredients

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  2. 2 Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  3. 3 Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  4. 4 Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
  5. 5 Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition per serving

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