Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
Servings:
Skip the crust for a low-carb, keto version of a brunch staple — spinach quiche with cheese, mushrooms, and cherry tomatoes.
Prep
27 min
Cook
52 min
Servings
Difficulty
Medium
Ingredients
cooking spray
1 tablespoon butter
1 onion
, sliced
0.5 cups halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
0.5 teaspoons salt
0.25 teaspoons ground black pepper
0.25 teaspoons ground nutmeg
1 cup shredded Gouda cheese
Instructions
1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
2
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
3
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
4
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
5
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition per serving
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