Ingredients

• 0.5 cups butter , softened
• 1 cup white sugar
• 2 eggs
• 2 verys ripe bananas , mashed
• 1 cup self-rising flour
• 0.25 cups flax seed meal
• 0.5 cups chopped walnuts , Optional

Instructions

1. 1 Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.
2. 2 In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.
3. 3 Beat in the eggs one at a time, followed by the bananas.
4. 4 Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.
5. 5 Pour batter into the prepared pan.
6. 6 Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition per serving