Ingredients

• 13.25 ounces whole wheat spiral pasta
• 1 tablespoon vegetable oil
• 1 large onion , chopped
• 4 cloves garlic , chopped
• 0.25 cups whole wheat flour
• 2 cups soy milk
• 1.5 cups pumpkin puree
• 1 , 8 ounce

Instructions

1. 1 Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
2. 2 Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
3. 3 Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.

Nutrition per serving