Ingredients

• 0.5 cups whole wheat flour
• 0.5 cups rye flour
• 1 tablespoon soy flour
• 1 tablespoon white sugar
• 1.5 teaspoons baking powder
• 0.13 teaspoons salt
• 0.13 teaspoons ground cinnamon , Optional
• 0.5 teaspoons vanilla extract , Optional
• 0.5 cups water
• 0.5 cups soy milk
• 0.25 cups chopped pecans

Instructions

1. 1 In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
2. 2 Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition per serving