Ingredients

• 1.5 tablespoons olive oil
• 0.25 cups diced onion
• 2 cloves garlic , minced
• 5 tablespoons ketchup
• 3 tablespoons honey
• 3 tablespoons brown sugar
• 2 tablespoons apple cider vinegar
• 1 tablespoon Worcestershire sauce
• salt and pepper to taste
• 2 skinless , boneless chicken breast halves

Instructions

1. 1 Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. 2 Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until tender, about 2 minutes. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper; simmer until sauce has thickened slightly, about 1 or 2 minutes. Remove from heat; set aside to cool slightly.
3. 3 Dip chicken in sauce to coat on both sides; reserve remaining sauce in the skillet. Transfer chicken onto the preheated grill and cook, turning once, until nicely browned on all sides, about 10 to 15 minutes.
4. 4 Return chicken to the skillet with sauce; simmer over medium heat until sticky, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition per serving