Healthy Red Beans and Rice

Servings:

If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked healthy red beans and rice recipe that everyone loves! No one will ever know it's the healthy version! My daughters love this!

Prep
17 min
Cook
75 min
Servings
Difficulty
Hard

Ingredients

Instructions

  1. 1 Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
  2. 2 Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and simmer, stirring frequently, for 30 minutes.
  3. 3 Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf.
  4. 4 Serve over cooked rice.

Nutrition per serving

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