Ingredients

• 2 tablespoons olive oil
• 2 heads cauliflower , stemmed and chopped
• 0.25 cups Greek yogurt
• 1 , 14.5 ounce
• salt and ground black pepper to taste
• 2 pounds ground turkey
• 2 cloves garlic , chopped
• 2 , 1.25 ounce
• 2 tablespoons all-purpose flour
• 0.25 cups water , or as needed
• 2 , 8 ounce
• 1 cup shredded fat-free Cheddar cheese
• 0.25 cups french-fried onions , or to taste

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C).
2. 2 Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
3. 3 Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
4. 4 Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
5. 5 Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.

Nutrition per serving