Ingredients

• 3 tablespoons honey
• 3 tablespoons soy sauce
• 3 tablespoons balsamic vinegar
• 1 tablespoon minced garlic
• 2 , 3 ounce
• cooking spray
• 1 teaspoon freshly cracked black pepper

Instructions

1. 1 Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
2. 2 Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
3. 3 Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
4. 4 Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition per serving