You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!
Prep
17 min
Cook
44 min
Servings
Difficulty
Medium
Ingredients
0.5 pounds bacon
, diced
1 large head cauliflower
, cut into florets
1 cup shredded Parmesan cheese
4 tablespoons unsalted butter
, at room temperature
2 tablespoons medium-chain triglyceride
, MCT
0.5 tablespoons apple cider vinegar
sea salt to taste
Instructions
1
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
2
Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
4
Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.
Nutrition per serving
Printed from PantryLink · https://pantrylink.app/recipes/keto-cauliflower-bacon-cheese-mash