Ingredients

• cooking spray
• 1 pound extra-lean ground beef
• 1 cup diced petite-cut tomatoes
• 1 cup seasoned bread crumbs
• 0.25 cups egg substitute
• 4 tablespoons ketchup , divided
• 2 tablespoons dried minced onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 0.75 teaspoons ground black pepper
• 2 tablespoons packed brown sugar
• 1 tablespoon apple cider vinegar

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
2. 2 Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.
3. 3 Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.
4. 4 Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition per serving