Ingredients

• 1 pound extra lean ground beef
• 1 small onion , diced
• 0.5 cups seasoned bread crumbs
• 0.33 cups skim milk
• 0.25 cups grated Parmesan cheese
• 1.5 tablespoons Worcestershire sauce
• 1.5 teaspoons Italian seasoning
• 0.75 teaspoons dried oregano
• 0.75 teaspoons crushed red pepper flakes
• 0.5 teaspoons sea salt
• 0.5 teaspoons garlic salt
• 1 dash hot pepper sauce , such as Frank's RedHot®

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
3. 3 Shape the mixture into 12 meatballs and place onto a baking sheet.
4. 4 Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
5. 5 Serve over pasta.

Nutrition per serving