Ingredients

• cooking spray
• 1 teaspoon olive oil
• 1 red bell pepper , cut into thin strips
• 1 medium white onion , thinly sliced
• 0.25 cups milk
• 4 eggs whites
• 2 eggs
• 0.5 teaspoons salt
• 0.5 teaspoons ground black pepper
• 1 pinch ground cumin
• 0.5 cups salsa

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
2. 2 Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
3. 3 While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
4. 4 Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
5. 5 Bake in the preheated oven until eggs are set, about 30 minutes.
6. 6 Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.

Nutrition per serving