Ingredients

• 1 serving cooking spray
• 2 large eggs
• 1 tablespoon pesto
• 2 tablespoons ricotta cheese
• 2 tablespoons freshly grated Parmesan cheese
• freshly ground black pepper to taste
• 1 tablespoon chopped green onion , or to taste

Instructions

1. 1 Spray a large coffee mug with cooking spray.
2. 2 Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
3. 3 Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition per serving