Ingredients

• 1 , 8 ounce
• 1 tablespoon shredded Cheddar cheese
• 1 tablespoon shredded Parmesan cheese
• 0.25 teaspoons salt
• 0.13 teaspoons ground black pepper
• 0.13 teaspoons garlic powder
• 0.13 teaspoons red pepper flakes
• 1 teaspoon olive oil
• 0.5 cups chopped fresh mushrooms
• 1 tablespoon chopped onion
• 0.5 cups chopped fresh spinach , or more to taste

Instructions

1. 1 Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and pepper flakes together in a bowl.
2. 2 Heat oil in a nonstick skillet over medium heat. Add mushrooms and onion; cook until tender, 4 to 5 minutes. Add spinach; cook until wilted, 3 to 4 minutes. Add egg mixture, swirling skillet to evenly distribute egg mixture.
3. 3 Cook until egg mixture is set in the middle and no longer runny, 5 to 10 minutes. Cut into wedges to serve.

Nutrition per serving