Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 onion , diced
• 2 tablespoons unsalted butter
• 3 cloves garlic
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons garlic powder
• 1 pinch cayenne
• 2 greens bell peppers
• 1 red bell peppers
• 1 orange bell pepper
• 1 cup raw basmati or other long grain white rice
• 2 teaspoons Worcestershire sauce
• 2 cups tomato sauce or tomato puree
• 1.5 cups beef broth
• 6 ounces Cheddar cheese , shredded, divided

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Place an ovenproof pan over high heat, add olive oil, then the beef, and a big pinch of salt, and cook for about 1 minute, breaking the meat into smaller pieces. Add onions, and continue cooking, crumbling the meat, until it starts to brown and onions turn translucent. about 5 minutes. Brown the meat deeply for the best flavor.
3. 3 Reduce heat to medium-high, or to medium if the pan seems very hot, and add butter and garlic. Cook, stirring, until butter melts, about 1 minute. Add black pepper, paprika, garlic powder, and cayenne. Cook and stir for about 1 minute. Add bell peppers, and cook and stir until just heated through, 2 to 3 minutes.
4. 4 Add rice and stir until it is coated with the fats from the pan, about 1 minute. Add remaining salt, Worcestershire sauce, tomato sauce, and beef broth, and raise the heat to high. Stir together and wait for the mixture to simmer. Turn off heat, and sprinkle with some of the cheese, saving about 1/2 cup for the top. Use a spoon to poke and stir the cheese in evenly. Cover the pan tightly.
5. 5 Bake in the preheated oven for 45 minutes. Remove from the oven, uncover, and check rice for tenderness in a few spots. If rice is not tender, cover and continue to bake. Once rice is tender, remove the casserole, uncover, sprinkle over the rest of the cheese, and turn on the oven's broiler.
6. 6 Broil casserole until cheese is melted, and starting to brown, 1 to 2 minutes. Let rest at least 10 minutes before serving.

Nutrition per serving