Ingredients

• 0.5 cups yellow cornmeal
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoons celery seed
• 0.5 teaspoons onion powder
• 0.5 teaspoons garlic powder
• 0.5 teaspoons ground black pepper
• 1.5 pounds catfish fillets
• 0.5 cups skim milk
• cooking spray

Instructions

1. 1 Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; coat with cooking spray.
2. 2 Whisk cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and black pepper together in a shallow dish. Dip catfish fillets in milk. Press into cornmeal mixture and coat liberally; place on the prepared baking sheet. Coat tops of fillets with cooking spray until wet.
3. 3 Bake in the preheated oven until fillets easily flake with a fork, about 15 minutes.

Nutrition per serving