Ingredients

• 1 spaghetti squash , halved lengthwise and seeded
• 3 tablespoons butter , divided
• 1 onion , sliced
• 1 cup kale , stems removed and leaves chopped
• 4 whites mushrooms , sliced
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• 1 teaspoon red pepper flakes
• 1 teaspoon olive oil
• 2 tablespoons prepared pesto
• 0.25 cups grated Parmesan cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
2. 2 Place squash skin-side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
3. 3 Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
4. 4 Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
5. 5 Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.

Nutrition per serving