Ingredients

• 1 spaghetti squash , halved and seeded
• 2 tablespoons olive oil , divided
• 2 tablespoons chopped fresh parsley
• 1 tablespoon red pepper flakes
• salt and ground black pepper to taste

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.
3. 3 Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
4. 4 Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition per serving