Ingredients

• 2 cups chicken broth
• 1 cup quinoa
• 2 teaspoons vegetable oil , or as needed
• ½ onion , chopped
• 2 cloves garlic , or to taste, minced
• 1.5 pounds ground chicken
• 1 ½ , 10 ounce

Instructions

1. 1 Gather all ingredients.
2. 2 Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
3. 3 Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.
4. 4 Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.

Nutrition per serving