Ingredients

• 0.75 cups water
• 0.5 cups quinoa
• 1 carrot
• 1 , 15 ounce
• 6 small green onions , chopped
• 0.25 cups whole wheat bread crumbs
• 1 egg , slightly beaten
• 1 clove garlic , minced
• 1 teaspoon ground cumin , or to taste
• 0.25 cups peas
• 0.25 cups corn kernels
• 2 tablespoons olive oil

Instructions

1. 1 Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
2. 2 Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
3. 3 Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
4. 4 Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
5. 5 Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.

Nutrition per serving