Ingredients

• 3 tablespoons cooking oil , divided
• 2 salmons steaks
• salt and pepper to taste
• 1 onion , chopped
• 2 cloves garlic , crushed
• 2 tomatoes , diced
• 1 large egg , beaten

Instructions

1. 1 Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.
2. 2 Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.
3. 3 Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.

Nutrition per serving