Ingredients

• 1 tablespoon oil , or as needed
• 1.25 pounds lean ground beef
• 0.5 cups egg whites
• 0.33 cups chopped and drained oil-packed sun-dried tomatoes
• 3 ounces crumbled goat cheese , or more to taste
• 2 teaspoons sea salt
• 1 teaspoon steak seasoning
• 1 teaspoon dried parsley flakes
• 2 tablespoons liquid hickory smoke seasoning , Optional

Instructions

1. 1 Lightly oil a large skillet and put over low heat.
2. 2 Mix ground beef, egg whites, sun-dried tomatoes, goat cheese, sea salt, steak seasoning, and parsley in a large bowl. Shape into 5 hamburger patties.
3. 3 Put patties in the skillet and cook for 5 minutes. Flip and cook another 5 minutes. Increase heat to medium or medium-high, cover, and continue to cook, flipping occasionally, until burgers are cooked through and juicy, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top with liquid hickory smoke seasoning.

Nutrition per serving