Ingredients

• 1 container fat-free cream cheese , 8 ounce
• 1.5 cups fat-free milk
• 2 cloves garlic , minced
• 1 can fat-free condensed cream of mushroom soup , 23 ounce
• 1 can whole kernel corn , 15.25 ounce
• 1.5 cups potatoes , chopped into small cubes
• 1 cup chopped green onions
• 1 cup diced carrots
• 1 teaspoon dried parsley
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons ground cayenne pepper
• 0.5 pounds shrimp
• 0.5 pounds bay scallops
• 0.5 pounds crabmeat
• 0.5 pounds calamari tubes
• 1 can chopped clams , 6.5 ounce

Instructions

1. 1 Gather all ingredients.
2. 2 Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes.
3. 3 Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.
4. 4 Simmer for 25 minutes, stirring occasionally, without letting the chowder boil.
5. 5 Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.

Nutrition per serving