Ingredients

• 0.25 cups pineapple juice
• 2 tablespoons light brown sugar
• 2 tablespoons soy sauce
• 2 tablespoons ketchup
• 0.5 teaspoons fresh ginger
• 1 teaspoon garlic
• 1 teaspoon cornstarch

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Line a large sheet pan with foil.
2. 2 For sauce, whisk pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch together in a bowl.
3. 3 Arrange chicken, green bell pepper, red bell pepper, onion, broccoli, and pineapple on the prepared sheet pan. Season with salt and pepper. Pour half of sauce over chicken and vegetables; set aside remaining sauce.
4. 4 Bake in the preheated oven until vegetables are tender and chicken is no longer pink at the center, about 25 minutes. An instant read thermometer inserted near the center should reach 165 degrees F (74 degrees C).
5. 5 Meanwhile, microwave remaining sauce on High until slightly thickened, about 30 seconds. Cut chicken into pieces, drizzle sauce over chicken and vegetables, and toss to coat.

Nutrition per serving