Ingredients

• 0.5 cups all-purpose flour
• 2 tablespoons vegetable oil
• 2 cups chopped onions
• 2 cups chopped green bell pepper
• 6 cloves garlic , chopped
• 2 teaspoons dried thyme
• 2 bays leaves
• 1 pound Italian sausage
• 3 , 14.5 ounce
• 1 pound cooked , shredded chicken
• 2 cups chicken broth
• 1.5 cups spicy tomato-vegetable juice cocktail , such as V8®
• 4 teaspoons Creole seasoning
• 1 pound uncooked shrimp - peeled , deveined, and tails removed
• salt and ground black pepper to taste

Instructions

1. 1 Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.
2. 2 Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.
3. 3 Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.
4. 4 Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.
5. 5 Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
6. 6 Discard bay leaves. Season gumbo with salt and pepper to taste.

Nutrition per serving