Ingredients

• 1 teaspoon extra-virgin olive oil
• 2 cloves garlic , minced
• 1.5 pounds ground turkey
• 1 tomato , chopped
• 1 small onion , chopped
• 0.75 greens bell pepper , chopped
• 2 tablespoons chopped fresh parsley
• 1 pinch red pepper flakes
• salt and ground black pepper to taste
• 4 ounces tomato paste
• 1 lemon , juiced
• 6 hamburgers buns , split and toasted
• 6 slices American cheese , Optional

Instructions

1. 1 Heat olive oil in a pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 2 minutes. Break ground turkey into the pot. Cover pot with lid and cook meat until browned on the outside, 2 to 3 minutes. With a slivered wooden spoon, break meat up into very small pieces; continue to cook and stir until nearly completely browned, 3 to 5 minutes.
2. 2 Stir tomato, onion, green bell pepper, parsley, and red pepper flakes into the turkey mixture; season with salt and black pepper; cook until the tomato softens, 3 to 4 minutes. Add tomato past and lemon juice; stir to coat vegetables with tomato paste. Cover pot with lid, reduce heat to low, and cook until the vegetables are tender, 7 to 10 minutes. Serve on toasted hamburger buns topped with cheese.

Nutrition per serving