Ingredients

• cooking spray
• 0.5 medium onion , chopped
• 1 clove garlic , minced
• 1 tablespoon chili powder
• 1.5 cups chicken broth
• 1 , 4 ounce
• 1 teaspoon ground cumin
• 1.5 cups canned peeled and diced tomatoes
• 0.5 cups chopped green bell pepper
• 0.5 cups medium shrimp , peeled and deveined
• 0.5 pounds cod fillets , cut into chunks
• 0.75 cups plain nonfat yogurt

Instructions

1. 1 Gather all ingredients.
2. 2 Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes.
3. 3 Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
4. 4 Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.
5. 5 Gradually stir in yogurt until heated through.

Nutrition per serving