Ingredients

• 8 ounces spaghetti
• 2 cloves crushed garlic
• 2 tablespoons olive oil
• 1 onion , sliced into thin rings
• 2 skinless , boneless chicken breast halves - cut into bite-size pieces
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups julienned carrots
• salt to taste
• ground black pepper to taste
• 2 tablespoons soy sauce

Instructions

1. 1 Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
2. 2 Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
3. 3 Toss pasta with vegetables, and serve warm.

Nutrition per serving