Print: Sweet and Spicy Air Fryer Butternut Squash Fries

These air fryer butternut squash fries with five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Prep

14 min

Cook

29 min

Servings

Difficulty

Medium

Ingredients

1 large butternut squash , peeled and cut into "fries"
2 tablespoons olive oil
1 tablespoon five-spice powder
1 tablespoon minced garlic
2 teaspoons sea salt
2 teaspoons black pepper

Instructions

1 Preheat an air fryer to 400 degrees F (200 degrees C).
2 Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.
3 Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

Nutrition per serving

Printed from PantryLink · https://pantrylink.app/recipes/sweet-and-spicy-air-fryer-butternut-squash-fries