Ingredients

• 1 slice sourdough bread
• 1/2 avocado , smashed
• 0.33 cups cottage cheese
• 1 tablespoon sunflower nuts and/or roasted pumpkin seeds
• 0.5 teaspoons honey
• 0.13 teaspoons crushed red pepper flakes
• salt and freshly ground black pepper to taste

Instructions

1. 1 Assemble the avocado toast by smashing and smearing the avocado onto the toast.
2. 2 Top with cottage cheese, then sprinkle with nuts/seeds, crushed red pepper flakes, salt and pepper to taste, and a drizzle of honey. Serve immediately.

Nutrition per serving