Ingredients

• 1 , 9 inch
• 1 pound broccoli , chopped
• 1 tablespoon olive oil
• 1 onion , finely chopped
• 4 cloves garlic , minced
• 1 pound firm tofu , drained
• 0.5 cups soy milk
• 0.25 teaspoons Dijon mustard
• 0.75 teaspoons salt
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons ground red pepper
• black pepper to taste
• 1 tablespoon dried parsley
• 0.13 cups Parmesan flavor soy cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
3. 3 Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
4. 4 Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
5. 5 Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.
6. 6 Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition per serving