Ingredients

• cooking spray
• 2 cups peeled and shredded sweet potatoes
• 1 package lean breakfast turkey sausage links , 16 ounce
• 2 cups fresh spinach
• 12 large egg whites
• 0.25 cups almond milk
• 0.75 teaspoons dried sage
• 0.25 teaspoons red pepper flakes
• 0.25 teaspoons ground thyme
• 0.25 teaspoons dried oregano
• 0.25 teaspoons dried basil
• 1 pinch ground nutmeg
• salt and ground black pepper to taste
• 1 tablespoon grated Parmesan cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
2. 2 Spread sweet potatoes evenly over the bottom of the prepared dish.
3. 3 Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
4. 4 Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
5. 5 Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Nutrition per serving