Ingredients

• 0.5 sweets potato , peeled and diced
• 1.5 cups spelt flour
• 1 cup rolled oats
• 1.5 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 2 verys ripe bananas , mashed
• 0.5 cups sunflower seed oil
• 0.5 cups white sugar
• 0.33 cups chopped pitted dates

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
2. 2 Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
3. 3 Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
4. 4 Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
5. 5 Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutrition per serving