Ingredients

• 1 tablespoon olive oil
• 1 onion , chopped
• 3 carrots , chopped
• 1 red bell pepper , chopped
• 1 jalapeno pepper , seeded and chopped
• 4 cloves garlic , chopped
• 2 , 28 ounce
• 2 , 15 ounce
• 2 , 15 ounce
• 1 cup quinoa
• 2 teaspoons garlic salt
• 2 teaspoons chili powder
• 1 teaspoon ground cumin

Instructions

1. 1 Heat olive oil in a large saucepan over medium heat. Add onion, carrots, red bell pepper, and jalapeno pepper. Cook and stir until tender, about 5 minutes. Add garlic and cook until fragrant, about 2 minutes. Add tomatoes, black beans, chickpeas, quinoa, garlic salt, chili powder, and cumin. Reduce heat to low and cook until quinoa is tender and chili is heated through, 30 minutes to 1 hour.

Nutrition per serving