Ingredients

• cooking spray
• 1 , 10 ounce
• 0.75 cups liquid egg substitute
• 0.75 cups shredded reduced-fat Cheddar cheese
• 0.25 cups diced onion
• 0.25 cups chopped green bell pepper
• 3 dropss hot pepper sauce , Optional

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
2. 2 Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
3. 3 Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition per serving